{"id":65,"date":"2025-10-01T07:10:58","date_gmt":"2025-09-30T22:10:58","guid":{"rendered":"https:\/\/hiroki-alter.site\/shikama\/?page_id=65"},"modified":"2026-06-28T15:21:04","modified_gmt":"2026-06-28T06:21:04","slug":"%e3%82%b9%e3%82%bf%e3%83%83%e3%83%95%e7%b4%b9%e4%bb%8b","status":"publish","type":"page","link":"https:\/\/hiroki-alter.site\/shikama\/?page_id=65","title":{"rendered":"\u30b9\u30bf\u30c3\u30d5\u7d39\u4ecb"},"content":{"rendered":"\n<style>\n.ast{max-width:860px;margin:0 auto;font-family:'Helvetica Neue',Arial,'Hiragino Kaku Gothic ProN',sans-serif}\n.ast *{box-sizing:border-box}\n.ast-card{display:grid;grid-template-columns:200px 1fr;gap:28px;padding:28px;background:#fff;border:1px solid #eee;border-radius:20px;margin-bottom:20px}\n.ast-img{border-radius:12px;overflow:hidden;aspect-ratio:3\/4}\n.ast-img img{width:100%;height:100%;object-fit:cover;display:block}\n.ast-name{font-size:19px;font-weight:800;color:#1a1a1a;margin:0 0 4px;line-height:1.4}\n.ast-ruby{font-size:12px;color:#888;margin:0 0 12px}\n.ast-role{display:inline-block;font-size:11px;font-weight:700;padding:4px 12px;border-radius:999px;background:#fff3e0;color:#e37100;margin-bottom:14px}\n.ast-bio{font-size:14px;line-height:1.9;color:#444;margin:0 0 16px}\n.ast-card h5{font-size:13px;font-weight:700;color:#1a1a1a;margin:12px 0 6px;padding-left:10px;border-left:3px solid #e37100}\n.ast-card ul{margin:0 0 10px;padding-left:18px}\n.ast-card ul li{font-size:13px;line-height:1.8;color:#555}\n@media(max-width:600px){\n  .ast-card{grid-template-columns:1fr}\n  .ast-img{max-width:160px;margin:0 auto;aspect-ratio:1\/1}\n}\n<\/style>\n\n<div class=\"ast\">\n\n  <!-- \u4e8c\u6728 \u5f69\u83dc -->\n  <div class=\"ast-card\">\n    <div class=\"ast-img\">\n      <img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/shikama\/wp-content\/uploads\/2026\/04\/IMG_0549-768x1024.jpg\" alt=\"\u4e8c\u6728 \u5f69\u83dc\">\n    <\/div>\n    <div>\n      <p class=\"ast-name\">\u4e8c\u6728 \u5f69\u83dc<\/p>\n      <p class=\"ast-ruby\">\u3075\u305f\u304e \u3042\u3084\u306a<\/p>\n      <span class=\"ast-role\">\u98fe\u78e8\u5e97\u8cac\u4efb\u8005 \uff0f \u30c8\u30ec\u30fc\u30ca\u30fc \uff0f \u7406\u5b66\u7642\u6cd5\u58eb<\/span>\n      <p class=\"ast-bio\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3057\u3066\u3001\u8eab\u4f53\u304c\u5909\u308f\u308b\u3001\u5fc3\u304c\u6574\u3046\u2014\u2014\u305d\u3093\u306a\u5b9f\u611f\u3092\u7686\u3055\u3093\u306b\u3082\u5c4a\u3051\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u793e\u4f1a\u4eba\u306b\u306a\u3063\u3066\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u305f\u4e2d\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u51fa\u4f1a\u3044\u3001\u5fc3\u8eab\u306e\u5909\u5316\u3092\u4f53\u9a13\u3057\u307e\u3057\u305f\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u300c\u5bc4\u308a\u6dfb\u3046\u6c17\u6301\u3061\u300d\u3092\u5927\u5207\u306b\u3001\u697d\u3057\u304f\u4f53\u3068\u5fc3\u306e\u5909\u5316\u306b\u6c17\u3065\u3051\u308b\u6642\u9593\u3092\u63d0\u4f9b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n      <h5>\u7d4c\u6b74<\/h5>\n      <ul>\n        <li>2018\u20132024\uff1a\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u4e09\u6804\u4f1a\u30c4\u30ab\u30b6\u30ad\u75c5\u9662<\/li>\n        <li>2024\u2013\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u52d5<\/li>\n      <\/ul>\n      <h5>\u8cc7\u683c<\/h5>\n      <ul>\n        <li>\u7406\u5b66\u7642\u6cd5\u58eb<\/li>\n        <li>FTP\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/li>\n        <li>BESJ\uff08\u30de\u30c3\u30c8\uff0f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0f\u30bf\u30ef\u30fc\uff0f\u30b9\u30d1\u30a4\u30f3\u30b3\u30ec\u30af\u30bf\u30fc\uff09<\/li>\n        <li>\u9aa8\u76e4\u5e95\u7b4b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300cPfilates\u2122\u300d\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n  <!-- \u4e95\u30ce\u5143 \u5b8f\u5e0c -->\n  <div class=\"ast-card\">\n    <div class=\"ast-img\">\n      <img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2025\/03\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3.zip-3.png\" alt=\"\u4e95\u30ce\u5143 \u5b8f\u5e0c\">\n    <\/div>\n    <div>\n      <p class=\"ast-name\">\u4e95\u30ce\u5143 \u5b8f\u5e0c<\/p>\n      <p class=\"ast-ruby\">\u3044\u306e\u3082\u3068 \u3072\u308d\u304d<\/p>\n      <span class=\"ast-role\">Alter\u4ee3\u8868 \uff0f \u897f\u98fe\u78e8\u5e97\u8cac\u4efb\u8005 \uff0f \u7406\u5b66\u7642\u6cd5\u58eb<\/span>\n      <p class=\"ast-bio\">\u5065\u5eb7\u306f\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u6b69\u3080\u4e2d\u3067\u5927\u5207\u306a\u8cc7\u7523\u306b\u306a\u308a\u307e\u3059\u3002\u533b\u7642\u5236\u5ea6\u3067\u306f\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u3001\u3053\u306eAlter\u3067\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4f5c\u308a\u3001\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u6b69\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n      <h5>\u7d4c\u6b74<\/h5>\n      <ul>\n        <li>2008\u20132014\uff1a\u4f50\u7528\u4e2d\u592e\u75c5\u9662<\/li>\n        <li>2014\u20132023\uff1a\u660e\u77f3\u533b\u7642\u30bb\u30f3\u30bf\u30fc<\/li>\n        <li>2023\u2013\uff1a\u8a2a\u554f\u770b\u8b77\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3086\u3081\u304b\u306a\uff08\u975e\u5e38\u52e4\uff09<\/li>\n        <li>2025\u2013\uff1a\u795e\u6238\u7dcf\u5408\u533b\u7642\u5c02\u9580\u5b66\u6821 \u975e\u5e38\u52e4\u8b1b\u5e2b<\/li>\n      <\/ul>\n      <h5>\u8cc7\u683c<\/h5>\n      <ul>\n        <li>\u7406\u5b66\u7642\u6cd5\u58eb<\/li>\n        <li>PHI Pilates Comprehensive Instructor\uff08Mat \/ Props \/ Chair \/ Tower \/ Barrel \/ Reformer \/ CoreAlign \/ Ladder Barrel\uff09<\/li>\n        <li>\u8a8d\u5b9a\u7406\u5b66\u7642\u6cd5\u58eb\uff08\u904b\u52d5\u5668\u30fb\u547c\u5438\u5668\uff09<\/li>\n        <li>\u4e09\u5b66\u4f1a\u547c\u5438\u7642\u6cd5\u8a8d\u5b9a\u58eb<\/li>\n        <li>\u5fc3\u81d3\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u6307\u5c0e\u58eb<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u4e8c\u6728 \u5f69\u83dc \u3075\u305f\u304e \u3042\u3084\u306a \u98fe\u78e8\u5e97\u8cac\u4efb\u8005 \uff0f \u30c8\u30ec\u30fc\u30ca\u30fc \uff0f \u7406\u5b66\u7642\u6cd5\u58eb \u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3057\u3066\u3001\u8eab\u4f53\u304c\u5909\u308f\u308b\u3001\u5fc3\u304c\u6574\u3046\u2014\u2014\u305d\u3093\u306a\u5b9f\u611f\u3092\u7686\u3055\u3093\u306b\u3082\u5c4a\u3051\u305f\u3044&#8230;","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":7,"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/hiroki-alter.site\/shikama\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}