{"id":7,"date":"2025-09-07T22:07:56","date_gmt":"2025-09-07T13:07:56","guid":{"rendered":"https:\/\/hiroki-alter.site\/shikama\/?page_id=7"},"modified":"2026-01-18T21:27:22","modified_gmt":"2026-01-18T12:27:22","slug":"front-page","status":"publish","type":"page","link":"https:\/\/hiroki-alter.site\/shikama\/","title":{"rendered":"\u30c8\u30c3\u30d7\u30da\u30fc\u30b8"},"content":{"rendered":"<style>\n\/* =========================<br \/>\n   \u3053\u306e\u56fa\u5b9a\u30da\u30fc\u30b8\u5c02\u7528CSS<br \/>\n   ========================= *\/<\/p>\n<p>\/* \u753b\u50cf\uff1a\u89d2\u4e38\u3067\u7d71\u4e00 *\/<br \/>\n.wp-block-image img,<br \/>\n.wp-block-gallery img {<br \/>\n  border-radius: 12px;<br \/>\n}<\/p>\n<p>\/* =========================<br \/>\n   \u30d5\u30a1\u30fc\u30b9\u30c8\u30d3\u30e5\u30fc\uff08\u5168\u5e45\uff09<br \/>\n   ========================= *\/<br \/>\n.alter-hero{<br \/>\n  width:100vw !important;<br \/>\n  max-width:100vw !important;<br \/>\n  margin-left:calc(50% - 50vw) !important;<br \/>\n  margin-right:calc(50% - 50vw) !important;<br \/>\n}<br \/>\n.alter-hero img,<br \/>\nimg.wp-image-3537{<br \/>\n  width:100% !important;<br \/>\n  max-width:100% !important;<br \/>\n  height:auto !important;<br \/>\n  display:block !important;<br \/>\n  border-radius:0 !important;<br \/>\n}<\/p>\n<p>\/* =========================<br \/>\n   \u30ae\u30e3\u30e9\u30ea\u30fc\uff1a\u9ad8\u3055\u7d71\u4e00<br \/>\n   ========================= *\/<br \/>\n.wp-block-gallery.has-nested-images figure.wp-block-image{<br \/>\n  overflow:hidden;<br \/>\n  border-radius:12px;<br \/>\n  margin:0;<br \/>\n}<br \/>\n.wp-block-gallery.has-nested-images figure.wp-block-image img{<br \/>\n  width:100%;<br \/>\n  height:260px;<br \/>\n  object-fit:cover;<br \/>\n  display:block;<br \/>\n}<br \/>\n@media (max-width:600px){<br \/>\n  .wp-block-gallery.has-nested-images figure.wp-block-image img{<br \/>\n    height:210px;<br \/>\n  }<br \/>\n}<\/p>\n<p>\/* =========================<br \/>\n   \u6a2a\u4e26\u3073\u30b0\u30eb\u30fc\u30d7\u5d29\u308c\u9632\u6b62<br \/>\n   ========================= *\/<br \/>\n.wp-block-group{<br \/>\n  gap:18px;<br \/>\n}<br \/>\n@media (max-width:900px){<br \/>\n  .wp-block-group{<br \/>\n    flex-wrap:wrap !important;<br \/>\n  }<br \/>\n}<\/p>\n<p>\/* =========================<br \/>\n   \u30dc\u30bf\u30f3\uff08\u8272\u30fb\u4f59\u767d\uff1a\u5f37\u5236\u4e0a\u66f8\u304d\uff09<br \/>\n   ========================= *\/<br \/>\n.wp-block-button .wp-block-button__link,<br \/>\n.wp-block-button__link.wp-element-button,<br \/>\na.wp-block-button__link{<br \/>\n  background-color:#e37100 !important;<br \/>\n  color:#ffffff !important;<br \/>\n  border:none !important;<br \/>\n  border-radius:999px !important;<br \/>\n  padding:14px 26px !important;<br \/>\n  font-weight:700 !important;<br \/>\n  box-shadow:0 10px 20px rgba(0,0,0,.12) !important;<br \/>\n  transition:all .15s ease;<br \/>\n}<br \/>\n.wp-block-button .wp-block-button__link:hover,<br \/>\n.wp-block-button__link.wp-element-button:hover,<br \/>\na.wp-block-button__link:hover{<br \/>\n  background-color:#ff9328 !important;<br \/>\n  color:#000000 !important;<br \/>\n  transform:translateY(-1px);<br \/>\n}<\/p>\n<p>\/* \u30dc\u30bf\u30f3\u5468\u308a\u306e\u4f59\u767d *\/<br \/>\n.wp-block-buttons{ margin:22px 0 !important; }<br \/>\n.wp-block-buttons.alter-cta{ margin:32px 0 36px !important; }<br \/>\n.wp-block-buttons.alter-btn-gap{ margin-top:28px !important; }<\/p>\n<p>\/* =========================<br \/>\n   \u5e97\u8217\u60c5\u5831\uff1a\u7e26\u4e26\u3073<br \/>\n   ========================= *\/<br \/>\n.alter-info{ display:block !important; }<br \/>\n.alter-info p{ margin:6px 0 !important; }<\/p>\n<p>\/* =========================<br \/>\n   \u30bb\u30af\u30b7\u30e7\u30f3\u898b\u51fa\u3057<br \/>\n   ========================= *\/<br \/>\n.alter-section-title{<br \/>\n  font-size:1.35rem;<br \/>\n  font-weight:800;<br \/>\n  padding:10px 14px;<br \/>\n  border-left:6px solid #e37100;<br \/>\n  background:rgba(227,113,0,.08);<br \/>\n  border-radius:10px;<br \/>\n  margin:40px 0 18px;<br \/>\n}<\/p>\n<p>\/* iframe *\/<br \/>\niframe{ max-width:100%; }<br \/>\n<\/style>\n\n\n<figure class=\"wp-block-image alignfull size-large alter-hero\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a-680-x-440-px\u306e\u30b3\u30d4\u30fc-1450-x-800-px-1024x565.png\" alt=\"\" class=\"wp-image-3537\"\/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/Alter\u3067\u306f\u3053\u308c\u3089\u306e\u304a\u60a9\u307f\u3092-1024x282.png\" alt=\"\" class=\"wp-image-3538\" style=\"width:556px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-buttons alter-cta is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n  <div class=\"wp-block-button\">\n    <a class=\"wp-block-button__link wp-element-button\">\u4f53\u9a13\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a>\n  <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n  <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/IMG_8909-1024x683.jpg\" alt=\"\" class=\"wp-image-3583\"\/><\/figure>\n  <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/IMG_8913-1024x683.jpg\" alt=\"\" class=\"wp-image-3584\"\/><\/figure>\n  <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/IMG_8920-1024x683.jpg\" alt=\"\" class=\"wp-image-3585\"\/><\/figure>\n  <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/IMG_8994-1024x683.jpg\" alt=\"\" class=\"wp-image-3586\"\/><\/figure>\n  <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/IMG_8801-1-768x1024.jpg\" alt=\"\" class=\"wp-image-3587\"\/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group alter-info is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n  <p>\u4f4f\u6240\uff1a\u59eb\u8def\u5e02\u98fe\u78e8\u533a\u6e05\u6c343\u4e01\u76ee70\u756a\u57302\u968e<\/p>\n  <p>\u55b6\u696d\u6642\u9593\uff1a9:00-21:00\u3000<\/p>\n  <p>\u5b9a\u4f11\u65e5\uff1a\u4e0d\u5b9a\u4f11<\/p>\n  <p>\u99d0\u8eca\u5834\uff1a\uff13\u53f0\u3001\u5efa\u7269\u306e\u5357\u306b\u3042\u308a<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n  <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u4e88\u7d04\u3059\u308b<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons alter-btn-gap is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n  <div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u516c\u5f0fLINE<\/a><\/div>\n<\/div>\n\n\n<p>\u203b\u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n<h2 class=\"alter-section-title\">\u30b9\u30bf\u30c3\u30d5<\/h2>\n<p><!-- \u4e8c\u6728 \u5f69\u83dc --><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:1rem;max-width:800px;margin:2rem auto;\">\n<div style=\"flex:0 0 230px;width:100%;\">\n    <img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/shikama\/wp-content\/uploads\/2025\/10\/IMG_7570-1024x959.jpg\" alt=\"\u4e8c\u6728 \u5f69\u83dc\" style=\"width:100%;max-width:230px;border-radius:8px;display:block;margin:auto;\">\n  <\/div>\n<div style=\"flex:1 1 300px;min-width:250px;\">\n<h4 style=\"margin-top:0;\">\u4e8c\u6728 \u5f69\u83dc\uff08\u3075\u305f\u304e \u3042\u3084\u306a\uff09<\/h4>\n<p><strong>\u98fe\u78e8\u5e97\u8cac\u4efb\u8005\uff0f\u7406\u5b66\u7642\u6cd5\u58eb<\/strong><\/p>\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3057\u3066\u3001\u8eab\u4f53\u304c\u5909\u308f\u308b\u3001\u5fc3\u304c\u6574\u3046\u2014\u2014\u305d\u3093\u306a\u5b9f\u611f\u3092\u7686\u3055\u3093\u306b\u3082\u5c4a\u3051\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\u793e\u4f1a\u4eba\u306b\u306a\u3063\u3066\u904b\u52d5\u3059\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u3066\u3044\u305f\u4e2d\u3067\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u51fa\u4f1a\u3044\u3001\u5fc3\u8eab\u306e\u5909\u5316\u3092\u4f53\u9a13\u3057\u307e\u3057\u305f\u3002<br \/>\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u300c\u5bc4\u308a\u6dfb\u3046\u6c17\u6301\u3061\u300d\u3092\u5927\u5207\u306b\u3001\u697d\u3057\u304f\u4f53\u3068\u5fc3\u306e\u5909\u5316\u306b\u6c17\u3065\u3051\u308b\u6642\u9593\u3092\u63d0\u4f9b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h5>\u7d4c\u6b74<\/h5>\n<ul>\n<li>2018-2024\uff1a\u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u4e09\u6804\u4f1a\u30c4\u30ab\u30b6\u30ad\u75c5\u9662<\/li>\n<li>2024-\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u3057\u3066\u6d3b\u52d5<\/li>\n<\/ul>\n<h5>\u8cc7\u683c<\/h5>\n<ul>\n<li>\u7406\u5b66\u7642\u6cd5\u58eb<\/li>\n<li>FTP\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/li>\n<li>BESJ\uff08\u30de\u30c3\u30c8\uff0f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\uff0f\u30bf\u30ef\u30fc\uff0f\u30b9\u30d1\u30a4\u30f3\u30b3\u30ec\u30af\u30bf\u30fc\uff09<\/li>\n<\/ul><\/div>\n<\/div>\n<p><!-- \u4e95\u30ce\u5143 \u5b8f\u5e0c --><\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:1rem;max-width:800px;margin:2rem auto;\">\n<div style=\"flex:0 0 230px;width:100%;\">\n    <img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2025\/03\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3.zip-3.png\" alt=\"\u4e95\u30ce\u5143 \u5b8f\u5e0c\" style=\"width:100%;max-width:230px;border-radius:8px;display:block;margin:auto;\">\n  <\/div>\n<div style=\"flex:1 1 300px;min-width:250px;\">\n<h4 style=\"margin-top:0;\">\u4e95\u30ce\u5143 \u5b8f\u5e0c\uff08\u3044\u306e\u3082\u3068 \u3072\u308d\u304d\uff09<\/h4>\n<p><strong>Alter\u4ee3\u8868\/\u897f\u98fe\u78e8\u5e97\u8cac\u4efb\u8005\/\u30c8\u30ec\u30fc\u30ca\u30fc\uff0f\u7406\u5b66\u7642\u6cd5\u58eb<\/strong><\/p>\n<p>\u5065\u5eb7\u306f\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u6b69\u3080\u4e2d\u3067\u5927\u5207\u306a\u8cc7\u7523\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\u533b\u7642\u5236\u5ea6\u3067\u306f\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u3001\u3053\u306eAlter\u3067\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u5065\u5eb7\u7684\u306a\u4f53\u3092\u4f5c\u308a\u3001\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u6b69\u307f\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n<h5>\u7d4c\u6b74<\/h5>\n<ul>\n<li>2008-2014\uff1a\u4f50\u7528\u4e2d\u592e\u75c5\u9662<\/li>\n<li>2014-2023\uff1a\u660e\u77f3\u533b\u7642\u30bb\u30f3\u30bf\u30fc<\/li>\n<li>2023-\uff1a\u8a2a\u554f\u770b\u8b77\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u3086\u3081\u304b\u306a\uff08\u975e\u5e38\u52e4\uff09<\/li>\n<li>2025-\uff1a\u795e\u6238\u7dcf\u5408\u533b\u7642\u5c02\u9580\u5b66\u6821\u975e\u5e38\u52e4\u8b1b\u5e2b<\/li>\n<\/ul>\n<h5>\u8cc7\u683c<\/h5>\n<ul>\n<li>\u7406\u5b66\u7642\u6cd5\u58eb<\/li>\n<li>PHI Pilate Comprehensive Instructor<\/li>\n<li>\uff08Mat, Props, Chair, Tower, Barrel, Reformer, Core Aline, Ladder Barrel)<\/li>\n<li>\u8a8d\u5b9a\u7406\u5b66\u7642\u6cd5\u58eb\uff08\u904b\u52d5\u5668\u30fb\u547c\u5438\u5668\uff09<\/li>\n<li>\u4e09\u5b66\u4f1a\u547c\u5438\u7642\u6cd5\u8a8d\u5b9a\u58eb<\/li>\n<li>\u5fc3\u81d3\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u6307\u5c0e\u58eb<\/li>\n<\/ul><\/div>\n<\/div>\n<h2 class=\"alter-section-title\">\u30a2\u30af\u30bb\u30b9<\/h2>\n<div class=\"wp-block-group\">\n  <iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3276.1401707763393!2d134.6793315!3d34.8024152!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3554e13b30739077%3A0xfe596564020848a0!2z44Kz44Oz44OH44Kj44K344On44OL44Oz44KwJuODlOODqeODhuOCo-OCueOCueOCv-OCuOOCqkFsdGVy6aO-56Oo5bqX!5e0!3m2!1sja!2sjp!4v1768659999166!5m2!1sja!2sjp\" width=\"600\" height=\"450\" style=\"border:0;\" loading=\"lazy\"><\/iframe>\n<\/div>\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u304a\u8eca\u306e\u5834\u5408<\/h2>\n<p>\u300c\u59eb\u8def\u5357\u30e9\u30f3\u30d7\u300d\u3092\u5357\u306b\u4e0b\u308a\u3001\u300c\u30d5\u30a1\u30df\u30ea\u30fc\u30de\u30fc\u30c8\u300d\u306e\u624b\u524d\u306e\u4ea4\u5dee\u70b9\u3092U\u30bf\u30fc\u30f3\u3057\u306650m\u7a0b\u5ea6\u76f4\u9032\u3057\u305f\u3068\u3053\u308d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image size-full is-resized\">\n  <img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2026\/01\/\u59eb\u8def\u30d0\u30a4\u30d1\u30b9.png\" alt=\"\" class=\"wp-image-3588\" style=\"width:840px;height:auto\"\/><br \/>\n<\/figure>\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u304a\u8eca\u306e\u5834\u5408\u306e\u6848\u5185<\/h3>\n<h4 class=\"wp-block-heading 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